OCS-PT is not an ordinary physical therapy clinic
We offer highly skilled physical therapy services for restoration of physical function from injury or surgery.
We offer focused one-on-one therapy session for our patients in order to gain a thorough understanding of the injury mechanics so as to derive an effective and efficacious treatment plan based on the current research evidence. The goal is to bring you back to your pre-injury level of function so that you can continue to do what you like to do. Being in pain and not able to do what you like to do can be devastating, we are here to be the partner in your rehabilitation so as to regain your physical function and wellness. Whether it is completing a 10K run, a half dome day hike in Yosemite, or just crossing the street without falling, we are here to help.
Physical Therapy
1. Orthopedic and sports physical therapy
2. Hand-on manual therapy
3. Electrotherapy
4. Neuromuscular Back Rehabilitation (ValedoMotion)
5. Functional movement training (Redcord suspension exercises)
6. Individualized exercise program
7. Balance Rehabilitation
Cognitive Functional Therapy
Low back pain is a very common condition among the adult population. In the United States, it is the second greatest cause of disability. It is estimated that between 10-17% of adults have a back pain episode each year. For 90% of the patients with an acute episode of back pain, pain resolves in about 2-4 weeks. Yet in the year following a first episode of low back pain, the pain recurs in a staggering 60-80% of patients. Eighty five percent of chronic low back pain disorders have no known diagnosis leading to a classification of “non-specific chronic low back pain”. Even when a specific radiological diagnosis is reached, the underlying pain mechanism cannot always be assumed. It is now widely accepted that chronic low back pain disorders are multi-factorial in nature, and that proper and effective management requires the practitioner to adopt a bio-psycho-social approach.
Cognitive Functional Therapy (CFT) incorporates neuro-physiological, psychological, and social factors in addition to the conventional patho—anatomical and physical factors in the comprehensive evaluation of patients with persistent back pain. The development of this approach has gained momentum in the field of physical therapy internationally in recent years. Researchers have recognized that people with chronic or persistent back pain (PBP) have different degree of influence of the above factors and therefore establish classification system to better categorize patients with PBP in order to ensure appropriate management.
In a recent study by Fersum et al, it was concluded that CFT is superior to conventional physical therapy management using manual therapy and exercises. In the same study, the CFT group of patients received weekly therapy sessions for the first 2-3 weeks and then progressed to every 2-3 weeks for a total of 12-week intervention period. The CFT group showed better overall outcomes in pain intensity, functional disability, fear avoidance behavior, less sick leave and better patient satisfaction. The CFT group also required much less professional care after the program at the end of the first 12 months.
Injury Screen
Injury screen (Free 20 minutes appointment) $50 value
Have you ever wondered why you always wake up having numbness in your arm? Or why your foot hurt so bad when you first get out of your bed? How about the funny feelings in your knee after the trail running in the woods. For those who are not sure if they need to see a therapist for treatment or simply wants to have a quick checkup before you head for your next training session, you are more than welcome to come in for an injury screen. Appointments are first come first serve. There is no obligation for treatment.
Annual Check-up
The annual check-up by a physical therapist is different than the one you have with your family physician in that no lab test or x-ray will be ordered. The focus is on your physical wellness and fitness, as well as for prevention of musculoskeletal injury. The checkup may generally take an hour. Its elements include taking a personal health profile, a disease risk profile, a standard physical examination and a physical performance examination. The checkup will conclude with a health risk evaluation report, a personal wellness plan and exercise prescription.
Fall Prevention
Falls are common in people aged 65 years and older and are the leading cause of injury in this age group. They can have serious consequences, including trauma, pain, impaired function, loss of confidence in carrying out everyday activities, loss of independence and autonomy, and even death. The economic costs of falls increase with fall frequency and falls are an independent predictor for admission to long-term care. Current evidence in research supports that strength, flexibility, balance and reaction time are the most readily modifiable risk factors for falls. In addition, age is not a limiting factor. People, even in their 90s, can improve their strength and balance to achieve stability and avoid falls.
OCS-PT has adopted the Otago Exercise Program as recommended by the Centers for Disease Control and Prevention (CDC) with modification as needed to meet the individual needs of our seniors. The program was designed specifically to prevent falls. It consists of a set of leg muscle strengthening and balance retraining exercises progressing in difficulty, and a walking plan. The exercises are individually prescribed and increase in difficulty based on an ongoing physical therapy assessment.
At the initial consultation, a detailed clinical examination will be carried out which includes taking a clinical history and an assessment of the factors that would influence safety and adherence to the program. Baseline strength and balance measurements will be conducted. A set of specific exercises will be prescribed based on the clinical examination as well as introducing a safe walking plan. Patients are generally seen for two times a week for 3-4 weeks, then once a week for up to 4 weeks. However, frequency and duration of treatment may vary depending on the physical examination and functional balance scores at the initial consultation.
